Can you recognise when you start to lose your cool?

Do you know what helps you stay cool, calm, and regulated before emotions take over?

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Code Your Calm is a practical and useful tool to help you reflect on:

• signs you are overwhelmed, stressed, or having big feelings

• what things can trigger to you feeling overwhelmed 

• what you can do in the moment to self-regulate 

• what you can do to rebalance your calm